![]() It’s mild, low in calories and chock full of vitamin C. Here is a quick breakdown on these common varieties: Yellow Squash:įarmer’s markets and regular grocery stores always have an abundance of yellow squash. The popularity of each of these really depends on the time of year. Here in the United States, the most popular squash are (in no particular order): Yellow, zucchini, pumpkin, spaghetti, acorn, and butternut. There are over 100 different types of squash varieties that you can enjoy, but that would make this a very long post. Here’s an easy breakdown of the noticeable differences between summer and winter squash varieties:Ħ Common Types of Squash (and How To Cook Them): Summer squash will typically not last that long, it will last a week or two at best after being picked and are usually consumed in the summertime. Winter squash is also considered to be “winter” because they can often be harvested and stored until the winter months. However, winter squash can take up to twice as long before they are ready to be harvested (up to 120 days). Summer squash is usually grown and picked within 60-70 days of being planted. These labels can be confusing because BOTH are actually grown in the summer and are planted around the same time. Winter Squashīecause squash is usually categorized into “summer” and “winter” varieties, one may assume that summer squash is grown in the summer and winter squash is grown in the winter. Winter squash can often stay good for weeks at room temperature before using! Summer Squash vs. This also makes it so squash can last longer than other vegetables. Because most squash has such tough skin, it can handle being bumped around a little and it doesn’t affect it too much, especially winter squash. You can usually pick up a squash and eyeball it to see if there are any big imperfections or soft areas. Finding Good Squashįinding good squash isn’t that difficult to do. ![]() In short, squash does a body good! To read more about the health benefits of squash, check out this helpful article. These vitamins can aid in better eye health, reduce depression, and benefit your skin. The winter varieties are also high in beta-carotene, calcium, copper, and dietary fiber. Squash is a terrific source of vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. ![]() We’ll walk you through the different types of squash, how to prepare them, and give you all kinds of recipes to try with them! Health Benefits of Squash ![]() But with so many kinds out there, which ones are best? How do you prepare all these different gourds? We have all the answers to your squash questions right here. Whether you’re grilling up slices of sweet summer squash for a backyard barbecue or oven-roasting cubes of tender squash for a winter supper, there are so many options to preparing and eating this delicious bounty. From winter to summer, squash is one of those sides that can be eaten year-round. ![]()
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